What Are The Benefits Of Saunas and Steam Rooms?

Very few of us enjoy the cold, which is why customers love enjoying the benefits of steam saunas as the perfect way to recharge as the weather gets colder. Boasting an array of health benefits, both saunas and steam rooms offer much more than you might think, improving wellness and easing stress. They’re popularly found in wellness centres and leisure facilities, offering customers the chance to recuperate and relax after an intense gym session or a way to disconnect from the hustle and bustle of life. Because of these benefits and more, we’ll be delving deep into the advantages of sauna and steam room installation, below.

What’s the Difference Between a Sauna and a Steam Room?

The main difference between a steam room vs sauna is in the type of heat and humidity levels used. Saunas use a dry heat, usually from hot rocks or a wood-burning stove, though an electric heater may also be used. Saunas typically have a lower humidity than a steam room, at between 5 and 10% humidity. Steam rooms, on the other hand, are moist heat, with typically between 95 and 100% humidity. In the steam room vs sauna debate, one thing is for sure: both have excellent health benefits.

Top 5 Benefits of Saunas and Steam Rooms

The sauna benefits are similar to steam room benefits – you can enjoy many of the same positive effects in each. Largely, the choice you make depends on your preference: dry or wet heat. Here, we’re going to take a look at five of the incredible benefits of sauna and steam rooms.

1. Workout Recovery

One of the major health benefits of a sauna room is the workout recovery it provides. So, if you have a gym within your wellness centre, spa, or leisure facility, installing a sauna and/or steam room, could provide the perfect workout recovery your customers need. This is because the heat in sauna and steam rooms increases the circulation of oxygen and blood in the body, promoting quicker muscle repair. On the flip side, some may head into the sauna or steam room before their workout to loosen their muscles to prevent injury or strain.

2. Lowers Blood Pressure & Increases Joint Mobility

Two key health benefits of a sauna room are the ability to lower blood pressure whilst increasing joint mobility (aka reducing stiffness), which is ideal for both men and women with either condition. This is why sauna and steam rooms are particularly popular and recommended for older adults. Installing one or both in your wellness centre, spa or leisure facility can help ease any discomfort your customers are experiencing from joint pain, offering them a safe and relaxing escape. Many people sign up for wellness facilities primarily to utilise either a sauna or steam room for this exact reason, leading us to our third point.

3. Increase the Competitiveness Of Your Facility

Competition for customers can be fierce – it’s crucial to make sure you offer the same, or better, facilities as other local spas and wellness centres. Installing a quality sauna and steam room is an excellent way to do this, giving your customers a brilliant new way to relax and recharge – while also adding to the value of your business! As a result, your facility will appeal to a wider audience, making bringing in more new customers keen to try your new facilities.

4. Promotes Cardio-Vascular Health

As mentioned above, one of the key health benefits of a sauna room or steam room benefits is lowered blood pressure – but that’s not all these facilities can do for your heart! They can improve circulation, help with heart function and even reduce the risk of heart disease. They’ve even been linked to a longer life expectancy, showing that the benefits of a steam room and sauna benefits are truly next level.

5. Aaand… Relax

We’ve used the word ‘relax’ throughout this article, but it really is true. Relaxation is one of the biggest health benefits when using a sauna or steam room. For some, this will involve hitting the gym first, whilst others prefer sitting quietly and taking some meditative time for themselves. Regardless, the benefits of a sauna and steam rooms are truly something your customers will be thankful for, particularly during the winter months when our bodies crave warmth – and there’s nothing cosier than a warm sauna or steam room.

What Are the Health Benefits of Sauna and Steam Rooms?

Saunas can provide so many health benefits to your customers – from cardiovascular benefits, as mentioned above, to mental health benefits as the heat melts away the day’s stresses. There is also a link between saunas and steam rooms and respiratory health, with the heat and steam helping to ease congestion in those with asthma or other respiratory issues. Regular users also report improvements in skin health and condition, with the heat working to cleanse impurities in the skin and remove dirt and oil buildup. They’re also the perfect end to a tough workout, minimising muscle stiffness and aiding in recovery from injury.

What to Consider When You Install a Sauna and Steam Room in Your Facility

If you’re ready to take the plunge and want to know more about sauna installation, we’ve got you covered! It’s crucial to understand the proper tools you’ll need for maintenance so that you can provide your customers with a safe, clean and relaxing environment. Make sure to invest in the proper sauna equipment that will make installing, cleaning and maintaining your sauna and steam room a breeze.

Get Installation & Maintenance for Your Facility Today

The saunas benefits and steam sauna benefits are truly unmatched, adding real value to your spa, wellness centre or leisure facility. Few of us have the luxury of installing a sauna or steam room at home and, although possible, many prefer to use modern, reputable facilities locally. The health benefits of a sauna room or steam room are also second to none, providing relief in many ways – lowering blood pressure, improving circulation, easing bronchitis symptoms, reducing joint stiffness, and more. Offering quality sauna and steam room benefits and services really is a no-brainer.

Ready to install a sauna and steam room in your facility? Want to book expert pool maintenance? Contact our expert customer support team on 01376 513246 or request a call back by completing our contact form online today.